Classes & Professional Training
If I am not for myself, then who will be for me? And if I am only for myself, then what am I? And if not now, when?
Rabbi Hillel
Mindful Self-Compassion (MSC) Class:
June 12, 2024, Wednesdays, 6-8:15pm. Live Online, 8 Weeks – $525
MSC teaches you how to use mindfulness and compassion to soothe yourself in times of distress, build deeper and genuine connection with yourself and other, and embrace yourself with acceptance and love in moments of suffering. Self-compassion has been scientifically proven to enhance wellbeing, resilience, and self-esteem, while reducing depression, anxiety, and stress. MSC is not just a program, it is a way of living. Living with ourselves.
Caring for Our Body (COB) Class:
A Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) Informed Class, 6 Weeks – $475
Health complications can, normally, make us feel alone, unheard, and invalidated. You don’t have to live like this. Drawing upon 30+ years of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) science and practices, we invite you to come and learn a practice that taps into your body’s inner wisdom to enhance rest, rejuvenation, and physical and psychological growth.
Memory Mentor Class:
Memory & Executive Functioning Training, 5 Weeks - $275
Struggling with forgetfulness, attention, time management, and organization? If yes, this class maybe right for you. 5 weeks, 90 minutes, 6pm-7:30pm, Wednesdays, start date TBD.
Our training team feel a sense of joy when class exercises help you arrive at your own truth.
Organization Engagements:
We have conducted workshops, retreats, and/or trainings for or at the following organizations:
- Esalen Institute
- Kaiser Permanente
- Sierra Sacramento Valley Medical Society
- UOP McGeorge Law School VCRC
- California Psychological Association
- California Psychiatric Association
- Asian Health Center
- Alliant International University
- Private Practice Integrative Behavioral Health Providers
- Contemporary Forums: Mental Health in Primary Care
- Western Association for Biofeedback and Neuroscience
- University of California, Los Angeles (UCLA)
- University of California, San Francisco (UCSF)
- University of California, Davis (UCD)
For workshops, speaking engagement, or retreats, please contact Dr. Ramezani.
Classes for You
We are excited to offer the classes listed on this page, which have enhanced the wellness of my clients. These classes are ideal for individuals, families or organizations who wish to build a new, yet familiar, internal ability to approach stress and suffering with serenity, clarity, and healing.
Professional Training for Leadership and Organizations:
Our facilitators draw upon teaching experiences from academic medical centers, academic classes, professional seminars, and community trainings, to offer experiential training, speaking engagements, and retreats for clients, organizations, and firms. Online classes and training are available.
Training Topics Include:
- Self as Mindful Leader
- Mindful Leadership
- Joy, Gratitude, Empathy, and Compassion in the Face of Stress
- Wellness and Meditation Retreat
- Mindful Self-Compassion (MSC)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Tapping into Creativity with Mindfulness
- Brain, Cognition, and Emotional Health
- Trauma-Informed Care and Living
- Third Generation Cognitive-Behavioral Therapy and Motivational Interviewing
- Pain Psychology
- Managing Difficult Encounters
- Culture, Race, and Social Justice
- Forensic Psychology & Neuropsychology